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KETONES! How they work and the lasting effects.

Don’t believe me, look at these fellow ketone obsessed friends of mine!

Skeptical?? I Was Too.

But I am not anymore!

Pic on Left is August 2018 (I actually gained more weight after this picture but I have no evidence since I never took pictures of myself).

Pic on Right is June 2019 (I have a few more pounds to go but I haven’t felt this great in YEARS)

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Showing all 6 results

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Broke my fast with this beaut today🥪 ⁣⁣ @birchbenders Keto Pancakes 🥞 (I added blueberries and cinnamon), egg, cheese, bacon and some @choczero syrup. ⁣
😋 😋 😋

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One year difference. ⁣
Same sweater. ⁣
Different mindset. ⁣
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The things you don’t see in pictures...a tired, anxious, stressed mom who bought 4 different “big flowy sweaters” online for the family pictures last year because she wasn’t comfortable in her skin. ⁣I never realized how “off” I felt until I didn’t feel like that anymore. ⁣
I have since donated those sweaters...not just because they are too big, but because I don’t like remembering how mentally jacked up I was last year. Next thing I knew, I was donating 1/4 of my closet 😂 ⁣
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Don’t be the “new year, new me” person....start today. I started this time last year to lose weight and the mental/emotional changes are what keep me going✨

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Keto Chicken Alfredo 🍝 ⁣
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Using @palmini_pasta linguini noodles and @raoshomemade Alfredo sauce. Super simple 20 min meal. ⁣
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🔸Dice Chicken and cook in garlic and oil, season with salt, pepper and oregano ⁣
🔸Boil noodles in water until they soften up⁣
🔸Add Alfredo sauce to pan with the cooked chicken⁣
🔸Add noodles to the same pan⁣
🔸Cook for a few minutes on low heat⁣
🔸Add spinach and tomatoes (optional) and simmer until it thickens a bit ⁣
🔸Top with parm ⁣
😋 😋 😋 ⁣
(The pasta and Alfredo sauce is in my Amazon keto list in my bio 📲)⁣

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I made @gooddeesmix Brownies 🍫 (topped with monk fruit powdered sugar) and....⁣
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They were bomb if we are being honest. I have a good Keto Brownie recipe pinned on Pinterest but sometimes it’s nice to have a bag of brownie mix on hand. Ladies, you know when that craving hits 🤤 ain’t nobody got time to make brownies from scratch. ⁣I have them in my Amazon Keto finds in my bio if you want to snag them.
There’s no malitol or other junk in these like some of the other brands. If you aren’t familiar with what malitol does to your stomach....well, let’s just say you don’t want to find out like Mike and I did 🚽 ⁣

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Thankful for my squad of lunatics. Every year it is a challenge to get pics taken. This year Jo was miserable and making it KNOWN. See my stories for some of the out takes...they’re worth a look 😂 😉 ⁣
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Some how, some way @oliviasaienniphotography always gets so many good pics and I’m always blown away by her work. 📸 ⁣
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We all needed an alcoholic beverage afterwards but we did it! 🍻

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BOOP...When we got Kona, a few people told us big dogs don’t live long....and as usual “people” were wrong. Baby girl will be 11 years old in January and was the best purchase I’ve ever made in my life ❤️

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15 minute Low Carb Dinner 🥗🥩 Bacon Bleu Steak Salad⁣
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Anyone else live off these salads in a bag? Anyone? 👀 🤨 Just me? ⁣
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This one was so good and only 4g Net Carbs for 2 cups! ⁣
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Followed it up with a scoop of PB and Lily’s chocolate chips @stacy_cav inspired 😂

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📸 Picture Day at school means we take pictures before school because one of them will be crying or making a stank face for the school pictures. ⁣⁣
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Mike said they are gonna hate me when they get older when they see the outfits I dressed them in. I think they look cute 🤷🏻‍♀️ They’re gonna hate me regardless so whatevs. ⁣⁣
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Pilgrim chic is a thing right? 🦃💅🏻

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