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KETONES! How they work and the lasting effects.

Don’t believe me, look at these fellow ketone obsessed friends of mine!

Skeptical?? I Was Too.

But I am not anymore!

Pic on Left is August 2018 (I actually gained more weight after this picture but I have no evidence since I never took pictures of myself).

Pic on Right is June 2019 (I have a few more pounds to go but I haven’t felt this great in YEARS)

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Let’s be real...I was gonna post this picture an

Let’s be real...I was gonna post this picture and tell ya how much fun Addy has been having at gymnastics the last 2 weeks. ⁣
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But I like to keep shit real. Yes, she’s having a blast. ⁣
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But I feel like when you see these super edited glamour shots on social media it’s easy to think they got it alllllll together. If I’ve ever given that impression, I apologize 😆 Cause I am always the conductor of the hot mess express 🚂 ⁣
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But what you don’t see in these pics is the mom (or dad) who is:⁣
🤸🏻‍♂️rushing home from work to get the leotard because she forgot to pack it in the morning.⁣
🤸🏻‍♂️sweating from changing 1 kid in the car because there’s no time to get to the locker room. ⁣
🤸🏻‍♂️out of breath because she had to carry a very healthy (aka chunky) toddler from the far parking lot. While holding the hand of another toddler who is adamant you jog because why not? ⁣
🤸🏻‍♂️wrestling with the very strong willed toddler who is screaming for her older sis during gymnastics and also trying to take food out of strangers hands 🥴⁣
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If that sounds like a lot, it’s because it IS. But seeing them happy is all that matters. Will I always be the hot mess mom? Yes. Will they remember me as a hot mess mom? Ehhh, maybe. But I don’t HAVE to do this stuff, I GET to do this stuff.

@ohheyhaydennx Made keto chocolate covered strawbe

@ohheyhaydennx Made keto chocolate covered strawberries, so I made Keto chocolate covered strawberries 🍓 And I’m pretty pumped. Took 5 minutes total.

They’ve been nap buddies since day 1 (swipe ➡️). Now that Jo likes to mess with Addy at nap time and they can’t nap in the same room on the weekends 🥴 Addy and Kona are back to napping together. They watch the little mermaid and fall right asleep every time.

Whether you are working on your health, fitness, t

Whether you are working on your health, fitness, trying to build a business, etc...this quote remains relevant. ⁣
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If you keep doing the same thing, you’re going to get the same results. Get fucking uncomfortable and magical shit will happen. ⁣
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Trust me 😉 ⁣
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Tag someone who needs to get uncomfortable ⬇️ Or give me a 🙋🏻‍♀️ If it’s you!⁣

I’ve been avoiding posting this picture for a lo

I’ve been avoiding posting this picture for a long time. I was always worried about what someone would think/say...but I don’t give a shit anymore 🤷🏻‍♀️⁣⁣
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I’m here to help people, and this post helps no one by being in my drafts. ⁣⁣
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Advice I give people all the time is to take pictures and measurements and not to rely on the scale. So, I need to lead by example. ⁣⁣
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Before I started drinking ketones, it was suggested to take before pictures and I immediately was like “NOPE. Not doing that.” But I’m a rule follower, so I did it 😂 ⁣⁣
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After I took them I looked at them and was like 🤔 “wtf. That’s not what I look like.” Turns out, it was. ⁣⁣
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Besides the weight gain I was tired as hell, negative about everything, having anxiety/panic attacks regularly, and I was slightly depressed. I felt like I was kind of just existing and kept thinking “I guess this is life with young kids, just constant exhaustion, anxiety, and mom brain” 💭 ⁣⁣
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In between these 2 pictures, I had 3 knee surgeries, weddings, holidays, vacations, work trips, beach days, etc. And still had good progress without working out...besides some yoga and pushing 2 kids in a stroller. ⁣⁣
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I do eat keto-ish for the most part now but I used ketones as a tool to get to that point. The carb and sugar cravings were stronger than my will power 😆 ⁣ ⁣
I was always hesitant to share that I had been drinking ketones...some of the “keto community” are very anti ketones. But you know what, this is what works for me and the keto police can suck it. And if you’re wondering....no, you don’t have to eat keto to reap the benefits 😉 ⁣⁣
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Even with all the physical changes, the biggest change for me was mentally...⁣my anxiety is very minimal and only flares up if I eat a bunch of sugar. ⁣⁣
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I have energy to play with my kids without needing a nap after. ⁣I haven’t left the keys in the fridge in months 😳 Mom brain 🤦🏻‍♀️⁣⁣
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I am happier and feel like I’m actually present in my own life as weird as that sounds. So cheers to being vulnerable and sharing things that make me uncomfortable 🥂 I’ll be sharing more of this kind of stuff so if it makes you cringe, this is your opportunity to bounce ✌🏼

Another weekend, another picture of my bomb low ca

Another weekend, another picture of my bomb low carb lunch and a pile of laundry that will most likely not get put away 🧺 Not a day goes by where I don’t have a pile of laundry in atleast 3 rooms of the house. Sometimes I re-wash them just to delay the putting away process 🤦🏻‍♀️🤷🏻‍♀️ #whyamilikethis

I always made fun of people that did “one of tho

I always made fun of people that did “one of those things”... ⁣
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You know, the things where you sell a company’s product aka network marketing. ⁣
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Mostly because people who aren’t confident in themselves (old me 🙋🏻‍♀️), talk shit on others in an effort to pull them down to their level...⁣
and I was tired of getting “hey girl” messages from people I hadn’t talked to in years 😂 ⁣
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Here’s the deal, I tried to do my own thing for a while. I made wine cork letters on etsy, designed T-shirts, dug through old ass clothes at goodwill to flip on Poshmark...⁣
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and the most I made was $700 over a 3 month span. ⁣
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I made more than DOUBLE that in the first month in Network Marketing. ⁣
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Without hot glueing a bunch of corks to a wood letter or digging through dirty old used clothes and hoping someone would buy them. ⁣
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I never post about the “opportunity” because I was worried about what people will think. ⁣
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Well, I’ve been listening to @garyvee for 4 years. I’ve decided that I actually put into action the shit he says. And I’ve decided that I do not give a single solitary fuck what anyone thinks of me. ⁣No, not even you Karen. ⁣
I’m here to help other people reach their goals, build a business and better their situation. I can’t help anyone if they don’t know I’m here to help. ⁣
2020 is the year of not giving a fuck and building a dream team 🚂 #CHOOO #CHOOO⁣

January of last year when everyone was joining the

January of last year when everyone was joining the gym, I quit. 😂 ⁣
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Don’t get me wrong, I used to work out a lot. I did insanity, p90x, CrossFit, ran 5ks, 10milers, & a half marathon 🏃🏻‍♀️ ⁣
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But at one point I realized I was doing it just to see how many calories I could burn so I could track it and limit my calories to 1200 a day and lose weight 🤦🏻‍♀️⁣
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Spoiler, that’s not sustainable. Everything I lost was gained back immediately 👀 ⁣
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And looking back, it’s not only unhealthy but a good way to start a bad, obsessive relationship with food.⁣
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One of my goals for this year is to move my ass more and get in the gym a couple times a week. BUT it’s for health purposes and to tone up. And cause I want my ass back 🍑 😂 ⁣
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The only tracking will be to check it off my to-do list for the day.⁣
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If you see me up on my stories doing 🤸🏻‍♂️ It’s cause I stopped for a while and I can tell a huge difference.

The @jimmyjohns Vito Unwich is everything I wanted

The @jimmyjohns Vito Unwich is everything I wanted it to be. I added pickles, more peppers and opted for oil and no mayo. So maybe it wasn’t a real Vito 😂

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