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KETONES! How they work and the lasting effects.

Don’t believe me, look at these fellow ketone obsessed friends of mine!

Skeptical?? I Was Too.

But I am not anymore!

Pic on Left is August 2018 (I actually gained more weight after this picture but I have no evidence since I never took pictures of myself).

Pic on Right is June 2019 (I have a few more pounds to go but I haven’t felt this great in YEARS)

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Another weekend, another picture of my bomb low ca

Another weekend, another picture of my bomb low carb lunch and a pile of laundry that will most likely not get put away 🧺 Not a day goes by where I don’t have a pile of laundry in atleast 3 rooms of the house. Sometimes I re-wash them just to delay the putting away process 🤦🏻‍♀️🤷🏻‍♀️ #whyamilikethis

I always made fun of people that did “one of tho

I always made fun of people that did “one of those things”... ⁣
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You know, the things where you sell a company’s product aka network marketing. ⁣
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Mostly because people who aren’t confident in themselves (old me 🙋🏻‍♀️), talk shit on others in an effort to pull them down to their level...⁣
and I was tired of getting “hey girl” messages from people I hadn’t talked to in years 😂 ⁣
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Here’s the deal, I tried to do my own thing for a while. I made wine cork letters on etsy, designed T-shirts, dug through old ass clothes at goodwill to flip on Poshmark...⁣
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and the most I made was $700 over a 3 month span. ⁣
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I made more than DOUBLE that in the first month in Network Marketing. ⁣
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Without hot glueing a bunch of corks to a wood letter or digging through dirty old used clothes and hoping someone would buy them. ⁣
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I never post about the “opportunity” because I was worried about what people will think. ⁣
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Well, I’ve been listening to @garyvee for 4 years. I’ve decided that I actually put into action the shit he says. And I’ve decided that I do not give a single solitary fuck what anyone thinks of me. ⁣No, not even you Karen. ⁣
I’m here to help other people reach their goals, build a business and better their situation. I can’t help anyone if they don’t know I’m here to help. ⁣
2020 is the year of not giving a fuck and building a dream team 🚂 #CHOOO #CHOOO⁣

January of last year when everyone was joining the

January of last year when everyone was joining the gym, I quit. 😂 ⁣
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Don’t get me wrong, I used to work out a lot. I did insanity, p90x, CrossFit, ran 5ks, 10milers, & a half marathon 🏃🏻‍♀️ ⁣
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But at one point I realized I was doing it just to see how many calories I could burn so I could track it and limit my calories to 1200 a day and lose weight 🤦🏻‍♀️⁣
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Spoiler, that’s not sustainable. Everything I lost was gained back immediately 👀 ⁣
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And looking back, it’s not only unhealthy but a good way to start a bad, obsessive relationship with food.⁣
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One of my goals for this year is to move my ass more and get in the gym a couple times a week. BUT it’s for health purposes and to tone up. And cause I want my ass back 🍑 😂 ⁣
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The only tracking will be to check it off my to-do list for the day.⁣
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If you see me up on my stories doing 🤸🏻‍♂️ It’s cause I stopped for a while and I can tell a huge difference.

The @jimmyjohns Vito Unwich is everything I wanted

The @jimmyjohns Vito Unwich is everything I wanted it to be. I added pickles, more peppers and opted for oil and no mayo. So maybe it wasn’t a real Vito 😂

2009 | 2019⁣ Everyone is harping on the new DECA

2009 | 2019⁣
Everyone is harping on the new DECADE and now I’m up late (for me) looking at pictures from the past 10 years. ⁣
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✅ Bought our house⁣
✅ Got married ⁣
✅ New Businesses⁣
✅ 2 healthy, happy little hellions⁣
✅Approximately 7,431 house projects ⁣
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We had some losses and not so happy times in there but I’d rather not even put energy towards it🙅🏻‍♀️⁣
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A lot can change in a decade. Don’t harp on what you “didn’t accomplish”. Release that shit, start thinking about what is next. Visualize your dream life and start acting as if it’s already happened and I guarantee you things will start to shift. ⁣
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The 20’s are going to be Abundant AF for the Neals ✨ We have some big dreams 🤩⁣
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Also, Kona is still around, she just wasn’t feeling the family pics 😂

Look at me making myself an elaborate keto breakfa

Look at me making myself an elaborate keto breakfast and ignoring the MOUNDS of laundry and trash in my house. ⁣
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Let’s just throw everything away 🤷🏻‍♀️ The clothes, the toys, the dishes...⁣
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Please tell me your house is a complete shit show of a mess too?

Been craving cinnie rolls since Christmas and I’

Been craving cinnie rolls since Christmas and I’m trying to stay on the low carb train. ⁣
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Every low carb cinnamon roll recipe called for mozzarella cheese. I thought it was weird. I tried it....⁣
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And it was weird. ⁣
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@thejoeduff recipe is the best. Hands down. No mozzarella cheese and passed the kids and husband test. You can also cook it like a mug cake in the microwave and keep it real easy breezy 😎

Take the pictures. Save them, resist every temptat

Take the pictures. Save them, resist every temptation to delete them. ⁣
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Cause one day you’ll want them to look back on and prove to yourself how far you’ve come. ⁣
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I had a lot of excuses I used to tell myself until I got tired of my own shit, moved out of my own way and took a small steps towards my goals. ⁣
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I’m not where I want to be but I’m a hell of a lot closer than I was going into 2019. ⁣
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What excuses do you have? I wanna hear em all 🗣

48 hours into a 60 hour assisted fast and yes, I s

48 hours into a 60 hour assisted fast and yes, I still cook dinner for Mike (and the girls) wile I’m fasting cause....happy Mike, happy life. ⁣
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Isn’t that how it the saying goes 🤣⁣
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Stuffed Portabella Shrooms 🍄 ⁣
• Pre heat oven to 400⁣
• Put mushrooms in oven for 8 min⁣
• Sautée onions and peppers⁣
• Add ground pork to pan with onions and peppers⁣
• Mix in Parm cheese⁣
• Stuff mushrooms with sausage mixture⁣
• Top with mozzarella cheese ⁣
• Cook for 10-15min

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