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KETONES! How they work and the lasting effects.

Don’t believe me, look at these fellow ketone obsessed friends of mine!

Skeptical?? I Was Too.

But I am not anymore!

Pic on Left is August 2018 (I actually gained more weight after this picture but I have no evidence since I never took pictures of myself).

Pic on Right is June 2019 (I have a few more pounds to go but I haven’t felt this great in YEARS)

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Enchilada Wednesday 🌶 Taco Tuesday’s spicy sa

Enchilada Wednesday 🌶 Taco Tuesday’s spicy sassy sister. I made mine on low carb tortillas and they were SLAMMIN. I’m not typing out a recipe because I’m lazy and not a good blogger 😂 So wipe over to the short sped up video I made while making them 😉

I NEVER wanted to do “one of THOSE things.” EV

I NEVER wanted to do “one of THOSE things.” EVER. Never ever. I can’t stress that enough 😂😬⁣
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Here’s the thing though, sometimes a product comes along and pulls you out of some deep dark shit. I felt like I was being selfish for NOT talking about it. Why wouldn’t I share something that’s working for me? Something that has helped me actually LIVE my life, not just exist as my life passes by.⁣
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I’m shipping these trials out DAILY. Helping people feel better! To LIVE their lives, actually play with their kids, and be the best version of themselves. ⁣
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If you know, you know 🧠⚡️
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I have been able to HELP others (like a few hundred others), I get my favorite products completely FREE and I’m earning good 💵 ⁣
I’m hosting a call tonight to explain what I do, what the community is like, and how much 💰 you can earn. If you’re at all curious (or nosey 👀🤣), let me know ⬇️ and I’ll send you the link to listen in 📱

Summer started off with a bang 💥 There’s been

Summer started off with a bang 💥 There’s been some DOWNS but they’re always followed by UPS!

“I’ve hit a stall”⁣ “I can’t get rid o

“I’ve hit a stall”⁣
“I can’t get rid of these last 5 lbs” ⁣
“This isn’t working anymore”⁣
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Let’s talk about “plateaus” or “stalls”...shall we?⁣
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The picture on the left was taken a month ago. The picture on the right is today. I actually weigh MORE on the right than the left. Which is why I encourage EVERYONE who is on a health/wellness journey to take pictures 📸 ⁣
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I took the picture on the left because I was eating crappy, my anxiety was getting out of hand, and I was tired of my own shit 🥴⁣
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So, what changed? ⁣
▪️Drinking 120oz of water a day⁣
▪️15-30min workouts 5x a week⁣
▪️Sippin on my ‘drank 2x a day⁣
▪️Eating low carb...some days are Keto some days aren’t ⁣
▪️Intermittent Fasting most days⁣
▪️Mindset work DAILY (this is a non negotiable)⁣
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No tracking, still drinking wine and ‘claws, eating a donut when I want, and just enjoying my life!⁣
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Please stop letting that dumbass scale determine your self worth, PLEASE. ⁣

KETO/Low Carb Churros⁣ ⁣ Hit the little flag d

KETO/Low Carb Churros⁣
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Hit the little flag doo hockey under the pic to save it for later 😉 ⁣
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I’m fasting...so naturally I’m looking at food 😜 I made this last week and it was so good I need to share. ⁣
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In a saucepan combine⁣
1 TBS Sugar replacement (I use monk fruit)⁣
1/2 stick butter⁣
1 C water⁣
1 tsp salt⁣
BOIL then turn to Lo and stir until combined. ⁣
Let it cool for 10 min⁣
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Add 1 C Almond Flour⁣
3 eggs (Add them 1 at a time and stir with mixer after each egg)⁣
Line a baking sheet with Parchment paper⁣
Place cookie shape on sheet and pop in the freezer⁣
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Heat up oil in a deep pan for frying. ⁣
Once the oil is heating up, place frozen churro in oil. ⁣
Flip after 3 min or once golden brown⁣
Dry off on papertowel ⁣
Coat in cinnamon “sugar” mixture ⁣
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Top with Keto/Low Carb Ice Cream or whipped cream 😋🍦 (got my Keto ice cream from @aldiusa and it’s the only Keto ice cream I’ll ever buy)

“Mommy sick? Mommy sleepy?”....⁣ ⁣ Addy us

“Mommy sick? Mommy sleepy?”....⁣
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Addy used to say this to me when I was laying on the couch while Jojo was napping. ⁣
Anytime both kids were napping at the same time, I was too. If Addy was up and Jojo was napping, I was laying/sitting on the couch. Hoping she would just chill out because I was so damn tired. No matter how much sleep and coffee I had, it wasn’t enough. ⁣
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I remember just begging Addy to sit still so I could close my eyes for 5 minutes. But she wouldn’t. She would ask to paint, to play outside, to dance, etc. I hate this but I would say “after I rest I’ll play with you, I’m too tired”. Basically just hoping she’d forget and find something else to do that didn’t involve me. ⁣
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Fast forward to now, we put bathing suits on at 7am to go play in the water table and the little pool....and I’m forcing Addy outside to play with ME and Jojo😂 We have daily dance parties and games. And when they nap...I’m working, cleaning, cooking, doing laundry, etc. ⁣
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It’s weird how you don’t realize how deep IN IT you are...until you aren’t anymore. ⁣
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Do I have it all figured out..NO! Do the kids still drive me crazy...YES! But I have the energy to deal with their crazy asses.

It’s Freebie Friday AND National Donut Day 🍩😱⁣
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Here’s the deal, I smashed 2 donuts this morning then drank this magical mango flavored goodness after. Right back into ketosis and burning fat for fuel. ⁣
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Instead of needing a nap after eating 2 carb and sugar loaded donuts, I cleaned out 2 closets and had a dance party with with minions. ⁣
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Do I suggest eating donuts daily, no. I mean it sounds amazing but not the best health/wellness plan. BUT I am a firm believer in living your fucking LIFE. Stop stressing over every tiny thing you’re eating/drinking and have balance. ⁣
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With that being said, you have the chance to win 20 packets of this goodness! Like this post and comment⬇️ what your favorite donut is and I’ll shoot you the deets on how to enter! ⁣
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Don’t like donuts? Well, we can’t be friends. Jk. Kinda 😉

Donuts are my love language, especially @duckdonut

Donuts are my love language, especially @duckdonuts ...but so is being in ketosis. If you’ve been in ketosis and felt the mental clarity, energy, mood boost, and fat loss...you get it. ⁣
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Yes, I follow a Keto-ish diet but I also want to live my damn life. I eat low carb a majority of the time but if my car somehow mysteriously ends up at duck donuts, I’m getting a donut (or 3) for myself 🍩🍩🍩
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I truly do not think I’ll be laying on my death bed regretting not following a strict diet. I think I’d be regretting missing out on life experiences. ⁣
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So yes, I eat pizza with friends, donuts every once in a while with my kids, and drink way too much wine. Then I drink my magic crack in a pack and get back into fat burn mode with an energy through the roof🥤 ⁣
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If you haven’t tried, what are you waiting for?

11 years with my sweet Kona girl and I still wasn’t ready to say goodbye 😭😇⁣
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Kona passed away this morning in my arms on our front porch. It was fast and something I was not prepared for. ⁣
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She was fighting it so hard. I told her she was such a good dog, that we would take care of the girls, and she could go if she needed to...and she did.⁣
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Kona, thanks for being the best dog. I hope there’s plenty of sand, sunshine, and belly rubs in doggy heaven ❤️ I love you sweet girl ❤️

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